Category: Dental Health

Dental health: the overall condition of teeth, gums, and mouth. Maintained by brushing, flossing, regular dental checkups, and a healthy diet to prevent decay, gum disease, and oral infections.

  • Moments of Hope

    Dr. Hope & Customer
    Gentle Care
    Checkup Time
    Dr. Hope
    Desk Knic Knack
    Barbados Independence
    Kids Corne
    Dentist & Asssistant
    Gift Basket
    Dr. Hope In Office
    Happy Easter Customer
    Patiently Waiting
    Patient In The Chair
    Fireman Plushie
    Easter Basket
    Front Desk

  • Q&A

    Your Health Questions Answered: Insights from Doctor Hope

    How does your dental health affect your general health?

    Why Choose The Smile Centre?

    What is the best toothbrush?

  • Quick Tips

    How to avoid bad breath

    🦷  Eat detergent Foods (DF)
    🦷  Brush your tongue every time you brush your teeth.
    🦷  Avoid sugary foods and drinks.
    🦷  Floss at least once a day.
    🦷  Drink lots of water.
    🦷  Brush teeth at least twice a day.
    🦷  Chew on mint/parsley leaves or cloves.
    🦷  Use baking soda or hydrogen peroxide.

    Believe it or not

    There are actually food that help clean your teeth when you eat.
    The are called Detergent
    Foods (DF). DF are usually hard, firm or crispy-ish.

    How to Eat Detergent Foods

    Eat these in moderation as most do contain their own sugars and fats. DF are not a substitute for brushing / flossing. Follow a good oral hygiene regime. Try to eat DF after a meal. They should be eaten last.

    Examples of DF Foods

    Celery, Carrots, Apples, Cucumber, Cheese, Lettuce.
    Eating these foods help remove plaque, old foods and any other film that may be on or between your teeth.