The Heart & Stroke Foundation of Barbados Inc. presents Dentist Dr. Camile Hope discussing the dangers of sugary beverages and their impact on oral health.
Category: Dental Health
Dental health: the overall condition of teeth, gums, and mouth. Maintained by brushing, flossing, regular dental checkups, and a healthy diet to prevent decay, gum disease, and oral infections.
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Q&A
Your Health Questions Answered: Insights from Doctor Hope
How does your dental health affect your general health?
Why Choose The Smile Centre?
What is the best toothbrush?
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Quick Tips
How to avoid bad breath
🦷 Eat detergent Foods (DF)
🦷 Brush your tongue every time you brush your teeth.
🦷 Avoid sugary foods and drinks.
🦷 Floss at least once a day.
🦷 Drink lots of water.
🦷 Brush teeth at least twice a day.
🦷 Chew on mint/parsley leaves or cloves.
🦷 Use baking soda or hydrogen peroxide.
Believe it or not
There are actually food that help clean your teeth when you eat.
The are called Detergent
Foods (DF). DF are usually hard, firm or crispy-ish.How to Eat Detergent Foods
Eat these in moderation as most do contain their own sugars and fats. DF are not a substitute for brushing / flossing. Follow a good oral hygiene regime. Try to eat DF after a meal. They should be eaten last.
Examples of DF Foods
Celery, Carrots, Apples, Cucumber, Cheese, Lettuce.
Eating these foods help remove plaque, old foods and any other film that may be on or between your teeth.
